Lesrooster
Of je nu regelmatig wilt trainen of liever losse lessen volgt: bij Mouv Pilates bepaal jij wat werkt voor jouw lichaam en agenda. Ontdek onze Reformer Pilates-abonnementen en ervaar hoe structurele training zorgt voor meer kracht, balans en energie. Maak een keuze uit verschillende leskaarten en abonnementen
Onze lessen
Ontdek de les die bij jouw lichaam en ritme past.
Intro
The essential reformer experience
Discover reformer pilates in our beginner class. Build your core, improve stability, and support natural posture.
Move with control, flow, and at your own pace.
Power
the most powerful reformer session at mouv
Our strength-focused reformer class that challenges your entire body.
A powerful full-body flow activating every muscle. controlled, purposeful, and crafted to build strength exactly where you need it.
Core & Glutes
your powerhouse, your force
Tone your legs, lift your glutes, and strengthen your core with a full-body flow that combines strength, control and balance.
Focus on your powerhouse. improve posture, mobility, and body awareness, leaving you stronger and more aligned.
Golden balance 60+
Timeless
A class designed to help you stay strong, flexible, and full of energy.
It offers safe, gentle, and purposeful movements focused on balance, mobility, and strength fully aligned with your body and pace.
Stretch
Into your strength
A gentle, soothing class focused on flexibility, mobility, and relaxation.
Slow, fluid movements lengthen your body, release tension, and improve posture. the reformer supports you so you can safely deepen each stretch.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”
- Joseph Pilates -
